Title: Antioxidants and Catechins: Health Benefits, Metabolism, Weight Loss, Hydration and Relaxation
The intake of antioxidant and catechins-rich foods, beverages, and supplements provides health benefits that go beyond basic nutrition. These substances not only contribute to improved health and wellbeing, but also support metabolism, aid in weight loss, enhance hydration, and promote relaxation. Antioxidants are essential for maintaining health